What you do rein between two paddling sessions – your “Grund-based” workout program – contributes toward better on-water performance more than you think. 

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The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke.  It’s a good training exercise which translates well into paddling sports and other everyday activities.

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Gleich in der Intimität gibt es wenn schon ein tolles Tramwaymuseum des weiteren im Norden davon die Rettenbachklamm. Eine Klamm hinein einer großen Stadt findest du sonst ja selten außerdem Eintritt zahlst du pro sie wenn schon keinen.

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The name says it all; it’s a compound, functional training exercise that simulates the wood-chopping action. 

Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises. 

A well-planned kayak training program can have a massive impact on your paddling performance and decrease your risk of common kayaking injuries. What’s more, it can make the whole experience a lot less fatiguing – and a lot more enjoyable.

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Our public tours are available mostly on weekends yet we always try to open new dates. Tell us if you prefer this Kurze reise as a public Ausflug or as a private Kurze reise and we will get back to you with an offer!